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pads. And not just any pads, oh no. These are STX lacrosse pads, the preferred pad of crime fighting superheroes who don scarves and sunglasses, chasing down .Ray Ban Outletmo-fos on a dirt bike as they edge them into shrubbery. In your wildest thoughts of fancy who wo.Ray Ban Outletuld have thought of putting all these things together? Guess who, you indie filmmaking slackers, these .Herve Leger Outletguys did and it¡¯s positively glorious.After getting yet another display of some tightly .Herve Leger Dress On Salechoreographed martial artistry that hearken back to the Asian martial arts of yor.Coach Outlete with its poor dubbing one of these guys disappear into another man¡¯s stomach after the recipient of said.ray ban sunglasses kung fu hero takes some long swigs out of some concoction that¡¯s distributed from the hull.Coach Outlet Online of a hollowed out butternut squash. WTF has no place here, it¡¯s on a new level of incomprehension..Christian Louboutin OutletI will posit, and feel free to disagree, there could be college theses, books, investigative.ray ban glasses reports that would tongue tie even Serene Branson for a second time, all out scientific explor.Authentic Nike Air Jordanation, made about the burgeoning Ugandan film industry. Only in this movie could yo.Yeezy Boost 350u make a guy wearing a fake goatee and mustache look believable, where a guy donning a black mesh sh.Adidas Human Raceirt that more appropriately belongs on a guy living in West Hollywood look tough, and where the en.herve leger dressd shot is of a guy¡¯s head blowing up completely leaves you speechless. For about two wee.Adidas nmdks now, someone in my family has been sick. Now it has come to me. I don't want to do anything, I don't w.ray ban wayfarerant to eat, I don't want to exercise. I just want to sleep. And even that doesn't work because.http://www.shoesggangg.com I'm too clogged up to sleep.I'm ready to be done with this so I can get back into my exerci.adidas glitch soccer shoesse routine. I actually miss going to the gym.I can't believe I actually said that, but yes, .Authentic Yeezy boost 350I'm missing the gym. There was a time in my life when that wouldn't be the case. For the l.NIke Soccer Cleatsongest time I was actually afraid of the gym. You know, scared of all the machines and trying to fi.herve leger bandage dressgure out how they work. It wasn't that long ago that I professed a fear of the tr.Adidas Soccer Shoeseadmill. I can w do easily when I¡¯m not training. Most importantly, since I began this program to.Coach Outlet Online Sale rehab my back and it¡¯s hurting as I type this, so you might think I¡¯m a fool for doing all th.Air Jordan 1is work in the first place. If my back isn¡¯t better, I¡¯m not climbing better, and I can¡¯t even oil myse.glitch soccer cleatslf up and pose anyone down then why, pray tell, am I bothering to train at all?It¡¯s a fair questio.adidas ace 16 kidsn and I have a very reasonable answer; it¡¯s my job. I need to experiment if just to get a better idea about what works and doesn¡¯t. That way when we film a program to sell we have a better understanding of why it works the way it does. Theory is great and all, but when it comes to training programs practicality is all that matters. We run our prospective programs through test groups and use those who succeed to market our products. But before we test a product on the masses we test it on me, and I use my experience to decide if it¡¯s ready to test on a larger audience or if it needs to change. But that isn¡¯t the real answer. I trained like this when it wasn¡¯t my job . It¡¯s my passion, and has been so since I was a little kid. I like to see how training affects the body and I¡¯m always looking for the next great secret. And even though some of my experimental training programs have worked and others have not it¡¯s pretty safe to say that training as an overall lifestyle works pretty well. As I approach 50 I can look back and say that I¡¯ve put my body through the wringer and it still works better than most. I¡¯ve had a countless number of minor injuries but I¡¯ve avoided major injury and never had a surgery. And while pushing my limits has resulted in overtraining, minor breakdown, mistiming a peak and countless other setbacks my body¡¯s ability to perform, according to the Jack LaLanne age test , still pegs me at 29, the peak age for a human. Countless hours are frittered away discussing training theory; what works, what doesn¡¯t; is Insanity better than P90X?, Crossfit better than HIIT?, Mentzer¡¯s ¡°Heavy Duty¡± or Arnold¡¯s ¡°Encyclopedia¡±?, yadda, yadda 
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2018.06.05 (12:33:13)
Linda123456
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pads. And not just any pads, oh no. These are STX lacrosse pads, the preferred pad of crime fighting superheroes who don scarves and sunglasses, chasing down .Ray Ban Outletmo-fos on a dirt bike as they edge them into shrubbery. In your wildest thoughts of fancy who wo.Ray Ban Outletuld have thought of putting all these things together? Guess who, you indie filmmaking slackers, these .Herve Leger Outletguys did and it¡¯s positively glorious.After getting yet another display of some tightly .Herve Leger Dress On Salechoreographed martial artistry that hearken back to the Asian martial arts of yor.Coach Outlete with its poor dubbing one of these guys disappear into another man¡¯s stomach after the recipient of said.ray ban sunglasses kung fu hero takes some long swigs out of some concoction that¡¯s distributed from the hull.Coach Outlet Online of a hollowed out butternut squash. WTF has no place here, it¡¯s on a new level of incomprehension..Christian Louboutin OutletI will posit, and feel free to disagree, there could be college theses, books, investigative.ray ban glasses reports that would tongue tie even Serene Branson for a second time, all out scientific explor.Authentic Nike Air Jordanation, made about the burgeoning Ugandan film industry. Only in this movie could yo.Yeezy Boost 350u make a guy wearing a fake goatee and mustache look believable, where a guy donning a black mesh sh.Adidas Human Raceirt that more appropriately belongs on a guy living in West Hollywood look tough, and where the en.herve leger dressd shot is of a guy¡¯s head blowing up completely leaves you speechless. For about two wee.Adidas nmdks now, someone in my family has been sick. Now it has come to me. I don't want to do anything, I don't w.ray ban wayfarerant to eat, I don't want to exercise. I just want to sleep. And even that doesn't work because.http://www.shoesggangg.com I'm too clogged up to sleep.I'm ready to be done with this so I can get back into my exerci.adidas glitch soccer shoesse routine. I actually miss going to the gym.I can't believe I actually said that, but yes, .Authentic Yeezy boost 350I'm missing the gym. There was a time in my life when that wouldn't be the case. For the l.NIke Soccer Cleatsongest time I was actually afraid of the gym. You know, scared of all the machines and trying to fi.herve leger bandage dressgure out how they work. It wasn't that long ago that I professed a fear of the tr.Adidas Soccer Shoeseadmill. I can w , yadda.... You know what works? Exercise. Do enough of it and you¡¯ll be fit. The.Coach Outlet Online Sale rest is nitpicking.But that¡¯s not to discount the importance of training scientifically or ev.Air Jordan 1en the merits of my modern version of the Workout From Hell. If you want to maximize your body¡¯s abilit.glitch soccer cleatsy to perform than you need to train it specifically. During the years I was climbing hard and trai.adidas ace 16 kidsning I improved systematically every year. Many of my friends, who didn¡¯t train and only climbed, never improved. Their performance would vary slightly at times but, basically, they remained the same over the years. My performance would dip wildly throughout the year as I¡¯d be training for a specific peak. The casual observer would see the non-training group climbing better most of the time. But during peak phases, the only thing that really matters to an athlete, my performance would improve more than theirs each year like clockwork. In a year or two it was hard to tell the difference but after 5 years of solid training my peak periods started to improve to the point where those guys didn¡¯t want me getting near their projects. Training works, but you need to be regimented and patient.Which brings me back to the WFH. I was fit to begin with, only injured, so I wasn¡¯t looking for a lot of change in the mirror or on the scale. Intensity has increased as my workouts have become more movement oriented, causing new adaptation to occur and, hence, my feeling beat up. I strained a different muscle in my back but it¡¯s minor and my actual injury seems fine. I was horrible climbing yesterday because I went straight after my workout to see how it would affect me. That it did means that my training is working. My upper body muscles are larger so my body fat scale is probably wrong (they are almost always wrong anyway). Power is always a challenge for me. I knew this final phase was going to create problems. But I¡¯m both positive and psyched. I think it¡¯s working. Sadly, I still can¡¯t pose anyone down . Tony stole the Jim Rome show for half an hour tod 
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2018.06.05 (12:33:22)
Linda123456
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pads. And not just any pads, oh no. These are STX lacrosse pads, the preferred pad of crime fighting superheroes who don scarves and sunglasses, chasing down .Ray Ban Outletmo-fos on a dirt bike as they edge them into shrubbery. In your wildest thoughts of fancy who wo.Ray Ban Outletuld have thought of putting all these things together? Guess who, you indie filmmaking slackers, these .Herve Leger Outletguys did and it¡¯s positively glorious.After getting yet another display of some tightly .Herve Leger Dress On Salechoreographed martial artistry that hearken back to the Asian martial arts of yor.Coach Outlete with its poor dubbing one of these guys disappear into another man¡¯s stomach after the recipient of said.ray ban sunglasses kung fu hero takes some long swigs out of some concoction that¡¯s distributed from the hull.Coach Outlet Online of a hollowed out butternut squash. WTF has no place here, it¡¯s on a new level of incomprehension..Christian Louboutin OutletI will posit, and feel free to disagree, there could be college theses, books, investigative.ray ban glasses reports that would tongue tie even Serene Branson for a second time, all out scientific explor.Authentic Nike Air Jordanation, made about the burgeoning Ugandan film industry. Only in this movie could yo.Yeezy Boost 350u make a guy wearing a fake goatee and mustache look believable, where a guy donning a black mesh sh.Adidas Human Raceirt that more appropriately belongs on a guy living in West Hollywood look tough, and where the en.herve leger dressd shot is of a guy¡¯s head blowing up completely leaves you speechless. For about two wee.Adidas nmdks now, someone in my family has been sick. Now it has come to me. I don't want to do anything, I don't w.ray ban wayfarerant to eat, I don't want to exercise. I just want to sleep. And even that doesn't work because.http://www.shoesggangg.com I'm too clogged up to sleep.I'm ready to be done with this so I can get back into my exerci.adidas glitch soccer shoesse routine. I actually miss going to the gym.I can't believe I actually said that, but yes, .Authentic Yeezy boost 350I'm missing the gym. There was a time in my life when that wouldn't be the case. For the l.NIke Soccer Cleatsongest time I was actually afraid of the gym. You know, scared of all the machines and trying to fi.herve leger bandage dressgure out how they work. It wasn't that long ago that I professed a fear of the tr.Adidas Soccer Shoeseadmill. I can w ay, adding a breath of fitness and health to a show that I can't help but equate .Coach Outlet Online Saleto the film Big Fan. Rome refers to him as Doc Horton, says he has "a PhD in Bringin' It" and .Air Jordan 1is obviously very star struck with both the program and how fit Tony has kept himself at 52. I can't he.glitch soccer cleatslp but wonder how the audience of this show, generally thought of as poster boys for soda, cheap b.adidas ace 16 kidseer, convenience foods and all-you-can-eat joints will take his views on the importance of yoga and a vegan diet. Rome himself is 30 days into the program and enjoying it. Maybe he'll have some influence on his audience. We can only dream. I haven¡¯t blogged this week because I¡¯m studying something called post-activation potentiation (PAP) at my buddy Marcus¡¯ training faclitly in Santa Barbara. You¡¯ll be hearing more about Marcus, or Dr. Marcus Elliott, in the future as he¡¯s signed on to help us create fitness solutions for every demographic (especially the highest level). Marcus and I have a long history, dating back to his undergraduate years when we were both spending most of our time experimenting with diets and training protocols. But more on this later. Today I want to introduce you to PAP because it¡¯s going to play a part in our future programs.PAP is revolutionizing the way we train athletes. It¡¯s not yet popular in the US but Marcus (or Dr. Elliott for those of you who prefer white coat visuals) has been using it with great success on athletes at the highest levels. His training facility, P3 (Peak Performance Project), is only open to professional and high level athletes (and a few local extremely-lucky high school programs). His client list includes the Utah Jazz, Seattle Mariners, and many other professional, collegiate, and Olympic athletes.An aside¡ªlast night there were some high schoolers training next to a few Olympians and I asked one of the P3 trainers if these kids had any idea how lucky they were. When I was a (rather obsessed) high school athlete I was doing all of my own training, most of it experimental, because our coache 
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2018.06.05 (12:33:33)
Linda123456
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pads. And not just any pads, oh no. These are STX lacrosse pads, the preferred pad of crime fighting superheroes who don scarves and sunglasses, chasing down .Ray Ban Outletmo-fos on a dirt bike as they edge them into shrubbery. In your wildest thoughts of fancy who wo.Ray Ban Outletuld have thought of putting all these things together? Guess who, you indie filmmaking slackers, these .Herve Leger Outletguys did and it¡¯s positively glorious.After getting yet another display of some tightly .Herve Leger Dress On Salechoreographed martial artistry that hearken back to the Asian martial arts of yo.Coach Outletre with its poor dubbing one of these guys disappear into another man¡¯s stomach after the recipient of sai.ray ban sunglassesd kung fu hero takes some long swigs out of some concoction that¡¯s distributed from the hull.Coach Outlet Online of a hollowed out butternut squash. WTF has no place here, it¡¯s on a new level of incomprehension..Christian Louboutin OutletI will posit, and feel free to disagree, there could be college theses, books, investigative.ray ban glasses reports that would tongue tie even Serene Branson for a second time, all out scientific explor.Authentic Nike Air Jordanation, made about the burgeoning Ugandan film industry. Only in this movie could yo.Yeezy Boost 350u make a guy wearing a fake goatee and mustache look believable, where a guy donning a black mesh sh.Adidas Human Raceirt that more appropriately belongs on a guy living in West Hollywood look tough, and where the e.herve leger dressd shot is of a guy¡¯s head blowing up completely leaves you speechless. For about two wee.Adidas nmdks now, someone in my family has been sick. Now it has come to me. I don't want to do anything, I don't w.ray ban wayfarerant to eat, I don't want to exercise. I just want to sleep. And even that doesn't work because.http://www.shoesggangg.com I'm too clogged up to sleep.I'm ready to be done with this so I can get back into my exerci.adidas glitch soccer shoesse routine. I actually miss going to the gym.I can't believe I actually said that, but yes, .Authentic Yeezy boost 350I'm missing the gym. There was a time in my life when that wouldn't be the case. For the l.NIke Soccer Cleatsongest time I was actually afraid of the gym. You know, scared of all the machines and trying to fig.herve leger bandage dressure out how they work. It wasn't that long ago that I professed a fear of the tre.Adidas Soccer Shoesadmill. I can w s new nothing about high-level training, nutrition, or supplementation. I can¡¯t e.Coach Outlet Online Saleven imagine how different my career would have been with the minds of P3 behind it. The only d.Air Jordan 1ownside is that I probably would have missed out on my human lab rat moniker if I didn¡¯t have to figure.glitch soccer cleats out what worked (and didn¡¯t) on my own. Anyway, until a few days ago I knew almost nothing about .adidas ace 16 kidsPAP training. I actually had experimented with something very much like it (maybe I should add an of course here) but never made enough sense to me to test it thoroughly. But a group of scientists, including Marcus, has had amazing success training high level athletes with it. So much so that it's turning the way we train for peak human performance on its head. The gist of it is two fold. First:¡°that prior heavy loading induces a high degree of central nervous system stimulation, resulting in greater motor unit recruitment and force, which can last from five-to-thirty minutes¡±and secondly:¡°PAP intervention enhances the H-reflex, thus increasing the efficiency and rate of the nerve impulses to the muscle¡±In laymen terms, this means that doing heavy lifting prior to explosive activity can actually help you fire higher threshold muscle cell motor units which, even even simpler terms, means that you will jump higher, run faster, or life more weight. A good real world application is one P3 athlete who warmed up for a 100 meter race doing heavy squats prior to setting a PR. It¡¯s all very fascinating stuff and I¡¯m like a kid in a candy store at P3. Between training sessions Marcus and I brainstorm about how to best lay this into the P90X template in the future. The coming months will be filled with revelations.pics: above, me, marcus, and us ski team membersinger-songwriter bryon friedman watch the overachieving jazz kick some celt tail. below, p3 ain't your father's training facility. note dr. elliott in a background interpreting computer screen readings (to members of ucla's national champion softball team and their coach, the legendary lisa fernan 
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2018.06.06 (20:34:16)
jobs in pakistan
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2018.06.08 (20:11:30)
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